Burn District Fitness info
Traditional strength training focusing on the major lifts: bench press, back squat, deadlift, bent over row. Accessory work and core training may also be included in this class.
HIIT style workouts with an emphasis on functional strength, cardio and dynamic explosive compound movements.
Interval workouts focusing on intensity and endurance. Heart rate variability with functional movements, components of strength and cardio.
OUR CLIENTS SEE INCREDIBLE RESULTS
Increased brain functions and boosted mood
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
With membership options starting at $139 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.