The answer: maybe.
If you’re new to exercise, even one session a week has benefits, but two to three are better.
Four or five might be too much.
Experienced lifters may need four or five sessions to see progress.
Your body adapts over time, so beginners get results with less training, while advanced individuals need more.
For general fitness, two to four workouts a week work well.
But if you’re training for a competition or a race, you may need extra sessions.
However, you don’t need to train daily to make progress—in fact, in most cases it’s not ideal.
Your body improves after workouts, not during them.
Without proper sleep, nutrition, and rest, you won’t recover, and progress will stall.
Overtraining can lead to soreness, fatigue, and even injury.
Recovery time varies—sometimes 24 hours is enough, while harder workouts may require 48 hours or more.
Figuring out the right training balance can be tough.
That’s where working with a coach can help.
We’ll create a plan based on your goals, experience, and lifestyle, ensuring you get results efficiently.
A coach can help you train smarter.
Ron
