Let’s talk protein!
Prioritize protein to raise your metabolism and to help in fat loss.
Importance of protein:
Increase metabolism
Build muscle
Aids in recovery
Satiates and keeps you full, longer
Thermic effect
How much protein:
.8-1.2 gms of protein per pound of bodyweight daily
Keys to increasing protein:
Start early in the morning especially if you are busy
Have a protein snack with a carb (protein & carb)
4-6 ounces with your meal (think the size of your palm ✋)
Which veggies are highest in protein?
Think green veggies 🥦
Start your meal prep with protein sources
