Life happens.
You hit the gym for a while, but then—kids, job changes, moving cities, or caring for family—your workouts slow down and eventually stop.
Suddenly, years pass, and you’re not feeling great.
Ready to jump back in?
Start slowly and build momentum. 💡
Here’s some good news: your body hasn’t forgotten!
While you’ll need effort to regain strength and stamina, you’re not starting from scratch.
Muscles and movement patterns may feel “rusty,” but your body remembers.
Forget past milestones and focus on today.
Could you do 15 push-ups once?
Great.
Start with what you can do now and celebrate every small win.
Each workout brings progress, so set goals for the future instead of dwelling on the past.
Resist the urge to overdo it.
Keep workouts short, use light weights, and end feeling good.
If you’re only a little sore the next day, you’re on track.
Slowly increase intensity and take recovery days—it’s a marathon, not a sprint.
Ron
